Wellness - Your Well-being and Happiness
Wellness is an individual pursuit, where we are accountable for our choices and lifestyles. However, external factors such as our physical, social, and cultural environments significantly influence our wellness.
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Social Movement
Here’s some positive news: any activity you engage in can help boost your physical and mental well-being. Feel free to move in your preferred way—whether it’s walking, running, dancing, cycling, or playing!
Health, Well being & Happiness
Let's Explore It
Health, well-being, and happiness are sometimes used interchangeably with the word “Wellness.” Even if they share some characteristics, wellness stands out because it doesn’t relate to a fixed state of being. Instead, wellness is linked to a proactive process of awareness and decision-making that results in optimal holistic health and well-being.
The wellness model is multidimensional, like
Physical Wellness
Mental Wellness
Emotional Wellness
Social Wellness
Financial Wellness
Spiritual Wellness
Environmental Wellness
Intellectual Wellness
An air purifier is more than just another gadget. It’s astonishingly true that the average home can have up to five times more pollution than outdoor air, Blame goes to factors like pets, smoke, pollen, dust, and central heating.
With an air purifier, you can achieve an impressive 99.97% removal of particles through scanning and visualization.
Wellness - The Way of Life
Several important aspects of our lifestyle play a role in enhancing our overall well-being. These elements encompass mindfulness, physical activity, a nutritious diet, and social interaction, all of which influence both our mental and physical wellness. By consistently making wise and healthy choices, we can significantly reduce stress, build meaningful social bonds, and move closer to achieving optimal wellness.
To embrace wellness daily, make small changes in each area, no need for strict diets.
Holistic Life
The connection between natural aspects of life and well-being results in your health and wellness. These aspects interact with one another in diverse ways.
The aim is to fully live life while recognizing your completeness as a person.
Balance of Life
You strive to achieve balance in your life by carefully tending to each of its dimensions. This means that you pay attention to various aspects such as your physical health, mental well-being, relationships, and personal growth. However, it’s important to recognize that life is in a constant state of flux, and as a result, your priorities and needs may change over time. Therefore, your approach to maintaining balance should remain adaptable and responsive to the evolving nature of your circumstances and aspirations.
A person won’t develop to their full potential if one dimension isn’t given enough attention, and it could even end in chronic sadness.
Self Responsibility
A healthy individual assumes personal responsibility for their well-being and happiness, refusing to relinquish control to external factors. They understand that it’s their own actions and choices that shape their path to a fulfilling life, rather than relying on others for their own sense of contentment.
Self-awareness is a key requirement for self-responsibility, involving a person’s increasing awareness of the causes and consequences of their actions.
Positive & Proactive
Healthy perspectives and guiding principles form the bedrock of well-being. They are complemented by a strong sense of purpose and the practice of intentional, deliberate actions in our lives. These principles have withstood the test of time, serving as a reliable compass for navigating the complexities of our well-being.
However, it’s important to remember that these beliefs offer us a fundamental framework, but they’re not a one-size-fits-all solution.
You have sole authority over what you put inside that framework.
Tips
an inactive lifestyle?
Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of:
- Obesity
- Heart diseases, including coronary artery disease and heart attack
- High blood pressure
- High cholesterol
- Stroke
- Metabolic syndrome
- Type 2 diabetes
- Certain cancers, including colon, breast, and uterine cancers
- Osteoporosis and falls
- Increased feelings of depression and anxiety
